Committing myself to these for the next few weeks. Click for larger!
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Join my for my Holiday Squat-athon! Reblog and comment if you’re going to join me for the next 30 days to get your ass in shape for Christmas!
I will give a squat challenge another go.
(Source: , via infinityisme)
Sculpt Sexy Legs in 15 Minutes, (PLUS) Vegan Mac & Cheese
Ahhh, the day after Thanksgiving. Did you follow my lead and fill your gut with mashed taters and…
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This is my workout tomorrow morning! Love starting Mondays with killer cardio. Do it with me and send me your scores!
Tip: You DON’T have to do all 4 rounds! Set a timer for your desired workout length, and try to bust out as many rounds as you can.
My time to beat: 4 rounds in 25:30. Gonna try to get under 24min, but it’ll be tough!
Take breaks when you need to, don’t sacrifice form for speed, and push yourself through the harder sections.
Details, demos and instructions here: http://fitvillains.tumblr.com/post/23555325544/unleash-the-beast-2-beast-unleashed-1000-reps-of